5 Proven Methods To Cut Belly Fat
Adopting new dietary habits and making changes to your lifestyle, may help you lose belly fat over time, but these methods may take a longer time before you see visible results. For a fast and effective way of ridding excess weight, London Weight Management’s signature treatments can help to target and burn stubborn fat with visible centimetre loss. Here are some proven methods and lifestyle choices you can adopt to enhance your slimming efforts and results.
1. Cut down on alcohol
Cutting alcohol consumption is detrimental to losing belly fat. At 7 calories per gram, it contains a dangerously high calorie count, and causes you to store fat specifically in the abdominal area. Due to its toxicity, it affects metabolism and fat-burning, as it places all metabolic processes on hold until the body has metabolised the alcohol. Unable to convert alcoholic calories into fat, it uses the alcohol in place as energy, delaying all other fat burning and energy use.
An overconsumption of alcohol also dehydrates the skin, causing both your body and its appearance to age, looking older than you really are.
2. Drink Green Tea Regularly
Touted as one of the healthiest beverages on earth, green tea contains an impressive amount of antioxidants and other components that are beneficial to your health and slimming goals.
Caffeine and polyphenols found in green tea boosts metabolism and speeds up the calorie-burning process for effective fat burning.
A key antioxidant called catechin is responsible for boosting energy expenditure and increasing the release of excess fat from fat cells, especially within the abdominal area. It also speeds up fat burning via the liver after every meal.
Several studies suggest that green tea helps to promote weight loss as the caffeine and polyphenols in it boosts metabolism and speeds up the rate at which your body burns calories.
Drinking green tea daily is one of the best weight loss habits you can adopt, to aid and prolong weight loss results and efforts.
3. Eat More Protein
Increasing your protein consumption is a dietary habit you can easily incorporate and maintain indefinitely. As protein has a higher thermic effect in comparison to other foods, it increases the energy burnt to process and digest proteins, than with carbohydrates and fat. Proteins help to build lean muscle tissue and is the most metabolically active tissue in your body.
Proteins can also help stave off hunger, as it takes longer to digest, resulting in your feeling fuller for longer periods of time, making high protein diets great for burning your belly fat.
4. Get Sufficient Sleep
Insufficient sleep alters the body’s hunger regulating hormones, causing an increase in appetite which triggers cravings for sugar and carbohydrates. A lack of sleep also slows down the release of growth hormones responsible for repairing and building lean muscle mass, in turn, lowering the body’s resting metabolic rate.
Ensuring that you get at least 7 hours of uninterrupted sleep every night helps to regulate metabolic rates and keep growth hormones balanced.
5. Stress Less
The body’s primary stress hormone is called cortisol. Whenever you experience stress, your body releases high levels of cortisol, which supresses the release of serotonin and melatonin, chemicals responsible for keeping you awake and helping you sleep respectively. This causes your body to crave for junk foods or carbohydrates, resisting weight loss. Your body will also store fat, causing an excessive accumulation, especially around the abdomen, commonly known as visceral fat.
Keeping a healthy and balanced lifestyle and diet is the key to reducing belly fat. With these five daily methods mentioned above, along with London Weight Management’s customised slimming treatments, your tummy will go from flab to flat in no time!