5 Easy Diet Tips To Aid Weight Loss
At London Weight Management, our team of professional consultants and nutritionists work with you on customising effective slimming programmes that effectively target problems areas. To optimise your slimming results, suitable meals plans are also recommended in addition to keeping track of your daily nutritional intake, which helps you work towards your targeted slimming goals with ease.
With no need to religiously count calories, or commit to a rigorous exercise routine, our customers can be rest assured that all their needs are well taken care of by our dedicated slimming experts.
1. Count Your Calories
Monitoring your daily calorie intake, is one of the fundamental steps to successful weight loss. To slim down and lose weight effectively, you should ensure that your daily calorie consumption is lower than the total amount of calories burned. When an individual consumes more calories than required, the excess calories are converted and stored as excess fat. Counting your calories is one of the easiest ways to lose weight effectively, as it helps you avoid high-calorie foods, opting for low-calories alternatives that fulfill your nutritional requirements.
It is important to note that there is a healthy intake to maintain. The minimum daily intake for women is 1,200 calories. Individuals should not cut more than 1,000 calories lower than calories burned, as this can affect your health.
2. Reducing Salt Intake
Sugar may be at the top of list when it comes to foods that contribute to weight gain, but it isn’t the only food that causes excess weight. According to research, cutting down on salt or salty and processed foods, can lead to a loss of 1 to 1.5kg in just a week.
To dilute the presence of excess salt, our bodies retain up to as much as 1.5 litres of water. Maintaining a low sodium diet helps to release the extra fluids, ridding the body of the excess weight rapidly.
3. Drink Sufficient Water
Water comes with a multitude of benefits in maintaining a healthy bodily system, which aids in effective slimming. Drinking sufficient water helps to flush out bacteria, promote digestion, maintain electrolyte balance, and prevent constipation, bloating, and water retention.
The daily recommended intake of water is said to be a minimum of 2 litres. Drinking a glass of water before a meal can help to quell hunger and prevent overeating.
Compulsive snackers can also switch to low or calorie-free beverages to counter the likelihood of snacking on junk food.
4. Have A Hearty & Balanced Breakfast
Studies have found that having a hearty and a balanced breakfast consisting of carbohydrates, protein, and some fat keeps blood-sugar levels in check and prevents hunger pangs to avoid bingeing at lunch. It has also been proven that individuals who included sweetened food in their breakfasts gained less weight than those who ate a smaller portion at breakfast without sweet food. This is likely because including sugary foods can help to curb sugar cravings throughout the rest of the day.
5. Have Regular Mealtimes
According to experts, knowing when to expect your next meal or snack makes you less likely to binge snack or crave for food between meals. The body also regulates its timing to promote regular digestion and metabolism levels. Eating at designated times throughout the day helps to curb overeating and prevent indigestion, making weight loss easier.