Post-natal weight gain refers to the excess weight that ladies put on after giving birth. During pregnancy, ladies usually put on about 10 to 30kg and their physique expands outwards by about 20% to 50%. Fats accumulate all over the body, the breasts will start to sag, skin around the stomach will loosen and the shoulders will take on a “rounder”, fleshier appearance. Water retention will also be apparent in the thighs.
If one watches her diet and exercise regularly, it shouldn’t take more than a couple of months to get back in shape. If not, professional help is required.
Post-natal weight gain refers to the excess weight that ladies put on after giving birth. During pregnancy, ladies usually put on about 10 to 30kg and their physique expands outwards by about 20% to 50%. Fats accumulate all over the body, the breasts will start to sag, skin around the stomach will loosen and the shoulders will take on a “rounder”, fleshier appearance. Water retention will also be apparent in the thighs.
If one watches her diet and exercise regularly, it shouldn’t take more than a couple of months to get back in shape. If not, professional help is required.