Stress less

Cortisol is the body’s primary stress hormone. When you are stressed, your body releases high levels of cortisol which suppress the release of serotonin and melatonin. This causes your body to crave for junk foods or carbohydrates and resist weight loss. Your body will also think that times are hard and you might starve, thus it holds on to the fat that you eat*.

Tips from London Weight Management
Weight Loss Singapore
* Individual results may vary

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