Sleep more

Insufficient sleep alters the hunger regulating hormones, causing increases in appetites and triggering cravings for sugar and other comfort food. Besides, lack of sleep also slows down the release of growth hormone which helps to repair and build lean muscle mass, therefore lowering the body’s resting metabolic rate.

Thus, it is important to ensure that you get at least 7 hours of uninterrupted sleep every night if you want to lose belly fat*, as doing so will convince your body to burn belly fat as its preferred fuel, and at the same time keep the hunger hormone in check*.

Tips from London Weight Management
Weight Loss Singapore
* Individual results may vary

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