Another good way to lose belly fat is to include more proteins in your diet*. Protein has a higher thermic effect than other foods, meaning your body burns more energy processing proteins than it does processing carbs and fat*. Besides this, proteins are the building blocks of lean muscle tissue, which is the most metabolically active tissue in the body*. That’s why high protein diets work great at burning your belly fat.
Lastly, proteins also fight off hunger. Unlike carbohydrates which digest quickly, protein takes much longer to process, and helps you to feel satisfied for a longer period of time without any craving*