Drink more green tea

Several studies suggest that green tea helps to promote weight loss as the caffeine and polyphenols in it boosts metabolism and speeds up the rate at which your body burns calories*.

In particular, green tea contains compounds called catechins that boost energy expenditure and increase the release of fat from fat cells, especially those in the abdomen, and speed up the burning of fat by the liver after meals*. Green tea also contains EGCG, an antioxidant that helps to boost metabolism and specifically target abdominal fat.

Experts suggest that you may need to drink green tea several times a day and drink it hot to get the best effect*.

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* Individual results may vary

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