Eat a heavy, balanced breakfast

Studies have found that a satisfying breakfast which consists of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so that you won’t binge during lunch*.

It is also proven that people who included sweet treats into their breakfast gained lesser weight than those who ate a smaller breakfast with no sweet food*. It’s because the sugary treats that they have during breakfast helped to curb sweet cravings throughout the day.

Tips from London Weight Management
Weight Loss Singapore
* Individual results may vary

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