Drink more water

One of the easiest ways to lose weight fast is to drink more water*. Down some water before a meal and you will instantly feel less famished and hence eat lesser. If you are a compulsive snacker, you can try keeping no-calorie beverages at hand to keep your mouth busy and less likely to snack on junk food*.

Besides, drinking more water also helps to reduce bloating and water retention. On the contrary, if you don’t drink enough, your body will think that there’s now a shortage of water in your body and will hold on to whatever that’s in your body, causing water retention and making you look bloated and fat.

Lastly, staying hydrated helps you to lose weight fast by allowing you to exercise more and longer*.

Tips from London Weight Management
Weight Loss Singapore
* Individual results may vary

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