5 Easy ways to lose weight*

Besides customising slimming treatments that effectively target your problem areas, the professional consultants and nutritionists at London Weight Management will also help to keep track of your daily nutritional intake and recommend suitable meal plans which help you work towards your weight loss goals*.

Therefore, you need not worry about calorie counting or rigorous exercise regimes that are hard to maintain. Rest assure that all your needs will be well taken care of by the professionals at London Weight Management*.

1 Count your calories

In order to lose weight* effectively, you need to ensure that your daily calorie intake* is less than the total calories burned. If you eat more than what your body needs, the excess calories will be stored as fats. Thus, tracking the calorie content of your every meal is one of the easiest ways to lose weight, as you will naturally avoid high-calorie foods and opt for lower-calorie alternatives that allow you to lose weight while satisfying your nutritional requirements*.

Remember however, that there’s a healthy range to keep to even if you want to lose weight fast. Cutting down too much can harm your health*. A general rule is not to consume less than 1000 calories lower* than the amount of calories you burn. The absolute minimum calorie intake should be 1200 for women and 1500 for men*.

2 Cut down on salt

No, sweet drinks and desserts are not the only culprit that’s causing us to gain weight*. Experts say that cutting down on salty, processed foods can help us to lose a good 1 to 1.5kg* in just a week?

This is because when we take in excess salt, our bodies hold on to as much as 1.5 litres of extra water to dilute its presence*. Switching to a low salt diet can help us to lose these extra fluids and hence up to 1.5kg of bod weight very rapidly*.

3 Drink more water

One of the easiest ways to lose weight fast is to drink more water*. Down some water before a meal and you will instantly feel less famished and hence eat lesser. If you are a compulsive snacker, you can try keeping no-calorie beverages at hand to keep your mouth busy and less likely to snack on junk food*.

Besides, drinking more water also helps to reduce bloating and water retention. On the contrary, if you don’t drink enough, your body will think that there’s now a shortage of water in your body and will hold on to whatever that’s in your body, causing water retention and making you look bloated and fat.

Lastly, staying hydrated helps you to lose weight fast by allowing you to exercise more and longer*.

4 Eat a heavy, balanced breakfast

Studies have found that a satisfying breakfast which consists of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so that you won’t binge during lunch*.

It is also proven that people who included sweet treats into their breakfast gained lesser weight than those who ate a smaller breakfast with no sweet food*. It’s because the sugary treats that they have during breakfast helped to curb sweet cravings throughout the day.

5 Eat at the same time everyday

According to experts, knowing when to expect your next meal or snack makes you less likely to snack or crave for food. Thus, eating only during a designated lunch hour at your workplace is another good way to help you lose weight fast*.

Tips from London Weight Management
Weight Loss Singapore
* Individual results may vary

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